And Then There Were Nine (Again)

6 months ago, I regaled you with the tale of the first marathon training casualty. A little right pinkie toenail that disappeared into the night. Later, I gladly reported the little guy's return and a once again full set of stubby toenails.

It is with a heavy heart (but lighter foot?) that I report today the loss of the left pinkie toe toenail.

When I first decided to train for the ridiculous impossible foolish challenging marathon, the first piece of advice I got was "Read. Read. Read. Read everything and try everything." So I created some bookmarks, got a subscription to Runner's World, and starting amassing as much knowledge as possible. The first article I read? "101 Ways Running a Marathon Will Totally Destroy You and the 1 Single Way it Will Be Cool."* Way at the top of the 101 Ways This Will Be Miserable was the loss of toenails. And it was followed by all these phrases that tried to make the disappearance of a body part seem normative: 'It happens to everyone,' 'don't be alarmed' blah blah blah. Don't be alarmed when part of you is completely missing?! Please.

In my mind, I envisioned this bloody war between running shoe and human body, complete with the stained socks of battle, weeks of taping the toe in hopes of saving the nail, and finally the literal agony of defeat (de-feet?) when the little guy finally lost his will to be on my pinkie toe any longer. It was destined to be a battle that I was prepared to fight, even though I knew the end result would be the same.

But it didn't happen like that at all. No blood. No savagely bruised foot or toe. No futile efforts to save it. It just quietly slipped away. Less heroic and more like the little nail said, "Eff this, I am sick of being rubbed by this damn shoe all the time. I'm out."

In a lot of ways I am glad it went this way. Realistically, running socks aren't cheap and I didn't want to ruin a million pairs in a daily battle for toenails. Also, I bet most of you cringed more than once reading this because severe toenail pain is totally one of the worst kind of pains. I don't need that. But there is something about having this great battle story, the "mind-over-body, woman-goes-all-out-to-save-nail" epic that I feel I didn't get. I was prepared to fight for it, and my body didn't give me the chance.

Luckily, I have some MONSTER blisters to battle. Sexy.

*I mean, this could be a tiny bit of an exaggeration, but hardly.

Fartlekking

The fartlek is an interval training used by many athletes and specifically to build speed in runners.  Fartlek is Swedish for "speed play," giving the runner some idea that this type of training is play-like: fun, joyous, invigorating. 

It is not.  It is exhausting, grueling, and a bit painful on the feet/calves/hips.

What's the Swedish work for "speed hell?"

According to Google Images, fartlekking looks like this:

Notice her long stride, her relaxed posture during the slower intervals, how nice her t-shirt and shorts still look at the end of the last interval. 

Clearly, no one at Google has ever done one of these workouts.  The truth: The first fast interval feels awesome (for me, this is 2 minutes at a 6.5mph pace).  After the two minutes, I slow to a 5.6-6.0 mph for one minute and think, Gosh this is so easy! I could do this all day.  I am the picture of health and fitness! I repeat this 2 minute speed/1 minute jog 3 times until minute 9.  I am progressively starting to feel a little twinge in my legs and think, Twinge? That's fitness, baby! Keep rockin' out these miles! By minute 9 (when I get to walk briskly for 1 minute) I am thankful for a chance to rest a bit.  That 1 minute of walking goes by extremely fast, but I remind myself I am 1/3 of the way through the workout.  Only 20 more minutes to go.  So I repeat the 2 speed/1 jog cycle, but this time by around minute 15 I am ready to pass out.  I tell myself, You are already half way.  So stupid to quit now.  Just finish.  Stop looking at the clock and just run.  I am drenched in sweat.  I smell awful.  After a drink of water the saliva sticks to the top of my water bottle and makes a gross, gooey bridge from my mouth to the spout as I put the bottle back in it's holster.  By minute 19 (the next chance to walk), I am feeling better and decide to forgo my rights to a walking minute and run at a 7.0 mph pace through that minute.  I pay for this at exactly 25:43.  The last 10 minutes of the fartlek are a blur of Just get through it.  It will be done soon. and The pain in [fill your your favorite body part here] is quite noticeable.  By the time the little treadmill clock ticks from 29:59 to 30:00, I can hardly contain my joy.  I am a wheezing, sweating mess. 

All because Gosta Holmer, a Swedish running coach, was sick of getting beat by the Finns in the 1930s, once a week I have to sacrifice for the running sins of the slow Swedes. 

"Those cows are mine," the horse dog, 4 trombones, and other tales from south of the border

I know this is oh-so-late.  Forgive me. 

In the midst of a very emotionally and physically trying few weeks at work, I was granted my Memorial Day weekend and traveled to Decorah, Iowa.  I had previously only been to Iowa once and my experience can be summed up as: sludge in the hotel pool, stale donut for breakfast, an airplane engine for an air condition, and Ft. Madison prison.  Other than this trip, my ideas about Iowa came mostly from pop culture references such as:

This I like because, even though I don't know these guys, they are demonstrating an important fact about Iowa-- the highest elevation in the state is in a corn field. 

So, against my best judgment, I let myself be carted across the border on a sunny Friday afternoon, headed to Iowa.  Decorah, specifically, a place where 80 percent of the homes have gnomes in their yards or windows and no fewer than half the flagpoles fly the banners of Sweden or Norway, is an incredibly peaceful respite from the hustle of the Twin Cities. 

On the way, Aaron taught me a car game that I feel is perfect for driving through the heart of the Midwest: Those Cows Are Mine.  The rules are simple-- if you see a herd or small grouping of cows, you simply exclaim to all other people in the car, "Those cows are mine."  There is no counting of cows or herds; there is no score.  And if you see a cemetery, you want to be the first person to unleash havoc on everyone else's cow collecting by declaring, "Your cows are dead."  In all fairness, the passenger has a clear, insurmountable advantage in that they can look far and wide for the most hidden heard of cows to quickly claim as their own. 

Once I had claimed all of the Minnesota-Iowa cows I could, we arrived in Decorah and drove straight to Luther College, Aaron's undergraduate institution of learning and tromboning and other things uniquely college/young 20's.  The self-guided tour included the following distinct features of Luther College: The CFL, where music is played on a grand stage for a packed house; the Union; the library, including a Japanese rock garden under the stairs and a visit to the study corral Aaron used to do much of his research and writing; the library lawn; the music practice rooms; the art building; the science building; the gym where an infamous "Hard Body Plan" once took place; and various other significant buildings, landmarks, and lawns.

Decorah has a certain magnetic pull that seems to be an especially strong force on young men with large brass instruments in their trunks.  We met up with two of Aaron's closest friends from college (as well as the joyous fiancee of one of them), who also are accomplished trombone players (trombonists? tromboners? I am not sure...).  One of the best parts of the trip was driving down some rural roads just outside Decorah, 5 young adults in a powder blue Prius, sunburnt and relaxed after a day of site-seeing and frisbee golfing, to a small white farmhouse.  We pulled in to see four chairs and four music stands pre-arranged for the evening festivities-- a concert by a garage band, if garage band means impromptu trombone quartet.  It was an incredibly soothing experience for me, having just come from a city literally torn apart by disaster, to laze in a chair in the middle of the country and listen to four gentlemen make music and shoot the breeze.  It is here that we also met the horse dog, Magne.  Magne is a giant black Great Dane with the running gait of a fish out of water and sweet, sweet eyes.  While Magne is Norwegian for "fierce warrior," I would describe him as a pretty gentle giant. 

I am realizing this post is starting to get long, and probably isn't very cohesive... I apologize, but it is hard to weave into my own experience each of the stories shared by the young men about what the people and places in Decorah mean to them and this very strong kinship between them and this sort of fairytale place.  Every story has this fantastical, larger-than-life quality that makes you fall in love with all the characters.  I can say, hopefully with great clarity, that it is always wonderful to be welcomed into a group of close friends nearly immediately and with such warmth.  So much so, in fact, that sleeping 5 across in a 4 person tent is only crowded, but never awkward.

Put That in Your Instant Queue and Shove It

I have been responding to a tornado that hit North Minneapolis for 4 days now.*  The stories are heartbreaking, the work is grueling, and I am physically and emotionally exhausted.  Tonight I got home to watch a movie to unwind a little and Netflix suggested I watch Twister.

Twister? Twister?!

Fuck you, Netflix.  I want to cancel.

*I am not terribly comfortable expanding on the tornado given the heartbreaking stories and the fact that once something hits the internet, it never dies. 

A Literal Boatload of Lawyers

I am sure you have been checking back on my blog every day for the last nearly-month and imagined all the wondrous and amazing things that were keeping me away from the keyboard.  Did you think mountain climbing? Drinking sangria in the south of Spain? Breaking the world record in Olympic hurdles?

Well, you were close. But even more fabulous than all those things, I have been attending fresh-lawyer parties*!

Ingredients for a Fresh-Lawyer Party

8-60 Fresh Lawyers**

1-5 Unsuspecting Victims Girlfriends

54 High Fives

5 Discussions about Bar Prep Courses

22 Toasts boasting "Dude! We're done!"

Alcohol in quantities unmeasurable

Optional Ingredients

Paddleboat

A Sidewalk chalk drawing of Martin Van Buren

A deck of cards with, um... 'clothing optional' ladies

A half-naked Wisconsinite fresh-lawyer arguing the constitutionality of the Amish
Mashed potatoes served in a martini glass***

Throw all that in your martini shaker, add a dash of admiralty law, and top of your Martini Glass Mash with some broccoli and you are ready to... party! talk about the law.  Well, maybe it is more accurately a mix of both and it is surprisingly fun in a way only fresh-lawyer parties can be.  In fact, in legal speak, I could not be unaware of the amount of fun I had at all these parties that kept me from you.

Also, there is a lesser-known benefit of being a semi-regular attendee of fresh-lawyer parties: you yourself can win your very own fresh-lawyer!

*A "fresh-lawyer" is an individual who has just completed three grueling years of law school and has had (or is about to have) the degree of Juris Doctor conferred upon them.  They are easy to spot in the wild, as they often refer to themselves as "Dr. Talking About Myself in the Third Person." 

** A ripe fresh-lawyer is pale in color (from weeks in the library) and slightly soft when squeezed (grad school is rough on anyone's diet).  
*** I am serious.  And these were professional caterers that served a mashed potato bar in martini glasses.  And perhaps rightfully so.  What else says "legal professional" like a plastic martini glass overflowing with mashed potatoes and broccoli cheese topping? Nothing, that's what. 

One (or One Hundred) Day(s) At a Time

I love the feeling I get when I am anticipating something.  At first I hated admitting that because, reading between the lines I thought it really said "I am always waiting for something better."  But I don't think that's true.  I genuinely enjoy the little shiver of excitement that runs up my spine and makes my shoulders quiver and hearing my voice get an octave higher and my speech adopt a hurried cadence when I talk about all the things I am looking forward to. 

There is no better way to build anticipation than a solid, reliable countdown.  Lately, there has been so much going on, I have had several things to be excited about at once (this is lovely).  I was struggling, however, with knowing how excited I could/should be in general and, in turn, how excited I could/should be about a single event.  So I invented the Master Countdown! It. Is. Awesome.*

2 days until I join Mom on her very first 5K run (which will go fabulous, so stop worrying, Mom)

2 days until Minneapolis Outdoor Farmers Markets open (and I think St. Paul too!) I love farmers markets.  I love the fresh produce, I can't wait to buy big beautiful boquets of flowers for 5 dollars, I long for a delicious cup of coffee and a full bag of potatoes with bits of the earth still clinging to their rounded edges. 

3 days to getting keys to independence my new apartment.

9 days until I move into my new place (and then get to go on a Surly Brewery Tour!)

15 days until the only dentist I will ever like gets her degree.  It has been fun to be a friend and roommate to her while she has worked so diligently at a dream she first had when she was no more than 8 years old.

17 days until my longest time friend finishes her law degree.  This will (hopefully) be a sweet sweet finish to a very arduous but well-fought journey for this girl.  She deserves to be so very proud of herself.

19 days until the Twin Cities American Red Cross Heroes Award.  I love almost everything about the Red Cross: blood donation, disaster relief, lifesaving skills education.  All of it.  Also, getting to work there for 6 months was incredible.  So, anytime I can support them, I will.  All the sweeter that last year my very own dad won the Community Hero award.

22 days until this guy that I am kind of dating head over heels for finishes his law degree. Thankfully this will not be the end of discussions on the CISG.**  Phew!

29 days until I make a willing trip to visit the state of Iowa?! I know...

39 days until my 3rd running of the Buffalo Triathlon.  Year 1 I was panicked/frightened.  Year 2 I was unprepared and overwhelmed in life in general.  Year 3? So ready, baby.

59 days until Mom, Kim, and I see Guys and Dolls at the Ordway for Mother's Day/Kim's birthday.  PS: I think the seats we got are awesome.  And thus the daughter/kid sister that picked them is probably also awesome... just sayin'.

88 days until I officially hit the quarter-century mark.  So far, my 25th year has been challenging/beautiful/busy/expensive.

94 days until a great college friend's wedding to a beautiful young woman.  What I can't figure out is why, if he lives in Medford, Oregon, he is getting married in Dickinson, North Dakota.  It makes no sense to me.

157 days until I die trying to run a marathon.  I am running (?) the 30th annual Twin Cities Marathon.  You should come cheer me on.  I would plan on cheering someplace between the Start and Mile 10... I don't know if I will make it any further than that.


*And of course, it is outdated by tomorrow. 
**Convention of International Sale of Goods.  Or maybe the Convention on the Contracts of International Sale of Goods? Well, no... that would be the CCISG or the hipper C2ISG (or even 2CISG).

Committing Fungicide

Remember when I said I would try mushrooms in 2011? I did it tonight with pizza from Savoy's with my parents.  And guess what?!

[Sorry, this isn't a fairy tale where I tell you I have been wrong about mushrooms all along and "oh gosh aren't they delicious?!"]

No. They are still a fungus and they taste like slimy feet.

Luckily, the pizza was saved with my delicate lobotomy skills, carefully disentangling the fungal infidels from the delicious melted cheese.

Casualties #4 and #5: The Hip Bone's Connected to the Leg Bone

Casualty #4: My left hip.
Hard to know if this is truly an issue with my actual hip, or the excruciating pain in my hip socket (for example, it feels like someone's fist is wedged between the head of my femur and the socket that is supposed to be gently cradling it) is a symptom of something else.  Preferably, something fairly easy to fix.  Which I think/hope it is.  Which brings us to...

Casualty #5: My dream shoes. 
I believe the pain in my hip (and sometimes calves and knees) is caused by something easy to fix, but simultaneously slightly heartbreaking.  It is time for the Nikes to be retired.  My dream shoes.  That I designed.  With my name embroidered near the heel.  Generally, serious runners put no more than approximately 300 miles on a pair of shoes.  While I have not always tracked mileage, I know I have run over 100 miles in 2011 alone, so I am guessing that shoes that first hit the pavement over 20 months ago have seen closer to 400 miles.  Luckily, Groupon had a coupon for the Running Room a few weeks ago and at the very least I can get a discount.

The next depressing part of the New Soles for my Soul saga? If I really stick to this marathon training thing, I will have racked up so many miles that I will have to buy ANOTHER pair of shoes before race day.  I hope Ramen is on the pre-race diet. . .

F*#% the Fitted Sheet

Scene 1: Fitted sheet (not belonging to me) left in the dryer. Attempt to nest the corners and fold.  Unfold and reattempt. Lose patience. Try one more time. Grab something resembling a corner in each hand and spin arms around one another real fast, making tight ball of sheet. Look at ball of wrinkled fabric.  As folded as it gets.  Done.

Scene 2: New sheets! Yay! Bring them home and put them on the bed.  In removal of current sheet, one corner permanently attached to mattress corner.  Tug until corner loosens and elastic of the fitted sheets whaps! me in the face. Awesome. While putting on new sheets, corners 1, 2, and 3 go on without hassle.  Get to corner 4 to discover sheet cannot possibly be big enough.  Sideways? Remove sheet and reaffix to mattress.  Success with only corners 1 and 2.  This orientation is more wrong than the first.  Reattempt original orientation.  Corners 1, 2, and 3 successful! Borrow Jaws of Life from local fire department to affix corner 4.  Corner 4 success, until... pop! from corner 1.  Shit.  Tug on corner 1... almost there... pop! from corner 3. Guh.  Go around bed, tug on corner 3... pop! from ol' corner number 4. Repeat for ten minutes until you promise your first born son to the 200 Thread Count Gods and all corners stay put.

Scene 3: Sleeping in new sheets and pop! from corner 4. Unreal.

Scene 4: Look up on YouTube how to fold a fitted sheet.  Women in the video is IRONING the sheet. Decide she is batshit crazy and life is too short to fold fitted sheets.  Repeat folding method used in Scene 1.  

Casualty #3: The Epic Battle Between Pants and Runner's Thighs

You know what happens when most people run?  They get slim, lean bodies with flab-to-fab bellies, chiseled legs and arms. 

You know what happens to me when I run? Thighs.  Thighs all over.  I slimmed a tiny bit (only to toss it all back on by eating my weight in seafood on vacation and then subsequently discovering a co-worker's chocolate cache).  But mostly I have just added epic mass to my thighs. Granted, it's clear that the big bulge over my knee is many-miles-earned muscle rather than many-muffins-eaten fat.  My pants, however, do no know the difference and are staging a coup against me.  Everything is now too tight in the thighs.  Fitting, and even loose in the middle and over my non-existent tookus (aren't runners supposed to have great butts?  I would settle for just having a butt...), but the fabric of my pants is stretched to the limit over the Thundering Thighs of the Tubby Trotter. 

TGISS. (Thank Goodness It's Skirt Season).