And Then There Were Nine (Again)

6 months ago, I regaled you with the tale of the first marathon training casualty. A little right pinkie toenail that disappeared into the night. Later, I gladly reported the little guy's return and a once again full set of stubby toenails.

It is with a heavy heart (but lighter foot?) that I report today the loss of the left pinkie toe toenail.

When I first decided to train for the ridiculous impossible foolish challenging marathon, the first piece of advice I got was "Read. Read. Read. Read everything and try everything." So I created some bookmarks, got a subscription to Runner's World, and starting amassing as much knowledge as possible. The first article I read? "101 Ways Running a Marathon Will Totally Destroy You and the 1 Single Way it Will Be Cool."* Way at the top of the 101 Ways This Will Be Miserable was the loss of toenails. And it was followed by all these phrases that tried to make the disappearance of a body part seem normative: 'It happens to everyone,' 'don't be alarmed' blah blah blah. Don't be alarmed when part of you is completely missing?! Please.

In my mind, I envisioned this bloody war between running shoe and human body, complete with the stained socks of battle, weeks of taping the toe in hopes of saving the nail, and finally the literal agony of defeat (de-feet?) when the little guy finally lost his will to be on my pinkie toe any longer. It was destined to be a battle that I was prepared to fight, even though I knew the end result would be the same.

But it didn't happen like that at all. No blood. No savagely bruised foot or toe. No futile efforts to save it. It just quietly slipped away. Less heroic and more like the little nail said, "Eff this, I am sick of being rubbed by this damn shoe all the time. I'm out."

In a lot of ways I am glad it went this way. Realistically, running socks aren't cheap and I didn't want to ruin a million pairs in a daily battle for toenails. Also, I bet most of you cringed more than once reading this because severe toenail pain is totally one of the worst kind of pains. I don't need that. But there is something about having this great battle story, the "mind-over-body, woman-goes-all-out-to-save-nail" epic that I feel I didn't get. I was prepared to fight for it, and my body didn't give me the chance.

Luckily, I have some MONSTER blisters to battle. Sexy.

*I mean, this could be a tiny bit of an exaggeration, but hardly.

Fartlekking

The fartlek is an interval training used by many athletes and specifically to build speed in runners.  Fartlek is Swedish for "speed play," giving the runner some idea that this type of training is play-like: fun, joyous, invigorating. 

It is not.  It is exhausting, grueling, and a bit painful on the feet/calves/hips.

What's the Swedish work for "speed hell?"

According to Google Images, fartlekking looks like this:

Notice her long stride, her relaxed posture during the slower intervals, how nice her t-shirt and shorts still look at the end of the last interval. 

Clearly, no one at Google has ever done one of these workouts.  The truth: The first fast interval feels awesome (for me, this is 2 minutes at a 6.5mph pace).  After the two minutes, I slow to a 5.6-6.0 mph for one minute and think, Gosh this is so easy! I could do this all day.  I am the picture of health and fitness! I repeat this 2 minute speed/1 minute jog 3 times until minute 9.  I am progressively starting to feel a little twinge in my legs and think, Twinge? That's fitness, baby! Keep rockin' out these miles! By minute 9 (when I get to walk briskly for 1 minute) I am thankful for a chance to rest a bit.  That 1 minute of walking goes by extremely fast, but I remind myself I am 1/3 of the way through the workout.  Only 20 more minutes to go.  So I repeat the 2 speed/1 jog cycle, but this time by around minute 15 I am ready to pass out.  I tell myself, You are already half way.  So stupid to quit now.  Just finish.  Stop looking at the clock and just run.  I am drenched in sweat.  I smell awful.  After a drink of water the saliva sticks to the top of my water bottle and makes a gross, gooey bridge from my mouth to the spout as I put the bottle back in it's holster.  By minute 19 (the next chance to walk), I am feeling better and decide to forgo my rights to a walking minute and run at a 7.0 mph pace through that minute.  I pay for this at exactly 25:43.  The last 10 minutes of the fartlek are a blur of Just get through it.  It will be done soon. and The pain in [fill your your favorite body part here] is quite noticeable.  By the time the little treadmill clock ticks from 29:59 to 30:00, I can hardly contain my joy.  I am a wheezing, sweating mess. 

All because Gosta Holmer, a Swedish running coach, was sick of getting beat by the Finns in the 1930s, once a week I have to sacrifice for the running sins of the slow Swedes. 

"Those cows are mine," the horse dog, 4 trombones, and other tales from south of the border

I know this is oh-so-late.  Forgive me. 

In the midst of a very emotionally and physically trying few weeks at work, I was granted my Memorial Day weekend and traveled to Decorah, Iowa.  I had previously only been to Iowa once and my experience can be summed up as: sludge in the hotel pool, stale donut for breakfast, an airplane engine for an air condition, and Ft. Madison prison.  Other than this trip, my ideas about Iowa came mostly from pop culture references such as:

This I like because, even though I don't know these guys, they are demonstrating an important fact about Iowa-- the highest elevation in the state is in a corn field. 

So, against my best judgment, I let myself be carted across the border on a sunny Friday afternoon, headed to Iowa.  Decorah, specifically, a place where 80 percent of the homes have gnomes in their yards or windows and no fewer than half the flagpoles fly the banners of Sweden or Norway, is an incredibly peaceful respite from the hustle of the Twin Cities. 

On the way, Aaron taught me a car game that I feel is perfect for driving through the heart of the Midwest: Those Cows Are Mine.  The rules are simple-- if you see a herd or small grouping of cows, you simply exclaim to all other people in the car, "Those cows are mine."  There is no counting of cows or herds; there is no score.  And if you see a cemetery, you want to be the first person to unleash havoc on everyone else's cow collecting by declaring, "Your cows are dead."  In all fairness, the passenger has a clear, insurmountable advantage in that they can look far and wide for the most hidden heard of cows to quickly claim as their own. 

Once I had claimed all of the Minnesota-Iowa cows I could, we arrived in Decorah and drove straight to Luther College, Aaron's undergraduate institution of learning and tromboning and other things uniquely college/young 20's.  The self-guided tour included the following distinct features of Luther College: The CFL, where music is played on a grand stage for a packed house; the Union; the library, including a Japanese rock garden under the stairs and a visit to the study corral Aaron used to do much of his research and writing; the library lawn; the music practice rooms; the art building; the science building; the gym where an infamous "Hard Body Plan" once took place; and various other significant buildings, landmarks, and lawns.

Decorah has a certain magnetic pull that seems to be an especially strong force on young men with large brass instruments in their trunks.  We met up with two of Aaron's closest friends from college (as well as the joyous fiancee of one of them), who also are accomplished trombone players (trombonists? tromboners? I am not sure...).  One of the best parts of the trip was driving down some rural roads just outside Decorah, 5 young adults in a powder blue Prius, sunburnt and relaxed after a day of site-seeing and frisbee golfing, to a small white farmhouse.  We pulled in to see four chairs and four music stands pre-arranged for the evening festivities-- a concert by a garage band, if garage band means impromptu trombone quartet.  It was an incredibly soothing experience for me, having just come from a city literally torn apart by disaster, to laze in a chair in the middle of the country and listen to four gentlemen make music and shoot the breeze.  It is here that we also met the horse dog, Magne.  Magne is a giant black Great Dane with the running gait of a fish out of water and sweet, sweet eyes.  While Magne is Norwegian for "fierce warrior," I would describe him as a pretty gentle giant. 

I am realizing this post is starting to get long, and probably isn't very cohesive... I apologize, but it is hard to weave into my own experience each of the stories shared by the young men about what the people and places in Decorah mean to them and this very strong kinship between them and this sort of fairytale place.  Every story has this fantastical, larger-than-life quality that makes you fall in love with all the characters.  I can say, hopefully with great clarity, that it is always wonderful to be welcomed into a group of close friends nearly immediately and with such warmth.  So much so, in fact, that sleeping 5 across in a 4 person tent is only crowded, but never awkward.